We often hold ourselves back without realising it, limited by the self-image stored in our subconscious. By creating a stronger, more positive inner perception, everyday challenges can feel lighter and more manageable. This approach can support panic attacks, anxiety, sleep issues, work stress, and physical symptoms such as dizziness and IBS.

When you’re ready to make lasting change, I’ll be here to guide and support you.

Phobias—whether related to driving, flying, needles, blood, public transport, animals, food, public speaking, or anything more unusual—can leave you feeling trapped and controlled by fear. You don’t have to live with constant anxiety. Using effective techniques that work at the root of the problem, I can help you overcome these fears and regain confidence and control.

Are you ready to live a life free from fear?

Low self-esteem and self-doubt can hold you back from living the life you deserve. If you’re feeling stuck, you’re not alone, change is possible. Together, we’ll build your confidence, strengthen your self-worth, and help you show up fully in every part of your life.

Let’s release self-doubt and unlock your true potential, so you can move forward with confidence in your career, relationships, public speaking, and life transitions.

Start your path to greater confidence and self-belief.

My birth preparation course follows the Katherine Graves Method of hypnobirthing, an in-depth programme delivered over four sessions (6–8 hours). You’ll learn effective relaxation techniques, gain a clear understanding of the physiological birth process, and explore all your options,from place of birth to interventions, so you can make informed decisions. You’ll also discover the essential role your birth partner plays. This course offers a truly comprehensive approach to birth preparation.

You can find more information and how to book on my hypnobirthing page.

Expecting a baby is often exciting, yet it can also bring unexpected worries to the surface. Pregnancy anxiety, tokophobia (fear of childbirth), and pregnancy-related phobias such as needles or blood are more common than many people realise. Some women also struggle with birth confidence or processing a difficult birth involving complications or overwhelming interventions, which may lead to postnatal anxiety or lingering trauma.

If you’re ready to overcome these challenges, I’m here to support you every step of the way.

Menopause and perimenopause can feel like a rollercoaster—your body, mind, and emotions all shifting in ways that can be hard to manage. Hypnotherapy offers a calm, supportive space to ease symptoms such as anxiety, sleep disruption, hot flushes, and mood swings.

Our sessions will help you regain balance, confidence, and inner peace, so you can embrace this stage of life with strength and clarity.

Menopause doesn’t have to be a struggle, it can be a time of renewal and self-understanding. Are you ready to find the calm, confident version of yourself?

Unwanted habits like emotional eating, smoking, or vaping often start as coping mechanisms, but over time, they can leave you feeling stuck and frustrated. Hypnotherapy helps you uncover the triggers behind these patterns and gently reprogram your response, giving you the freedom to make healthier choices with ease and confidence.

You’ll learn how to manage stress, boost self-control, and create lasting positive change, without relying on willpower alone.

Begin your journey toward freedom from old habits and start living the life you choose today.

When life feels uncertain or directionless, it can be hard to know which way to turn. Hypnotherapy helps you reconnect with your inner guidance, quiet the noise of doubt, and uncover what truly matters to you. Together, we’ll explore your values, passions, and goals—helping you find clarity and a renewed sense of purpose.

You’ll feel more confident making decisions that align with who you really are and what you want from life.

Negative thinking and self-doubt can quietly shape how you see yourself and limit what you believe is possible. These unhelpful thought patterns often run on autopilot, holding you back from reaching your true potential. Through hypnotherapy, we’ll uncover and reframe those limiting beliefs, replacing them with confidence, clarity, and a stronger sense of self-worth.

You’ll learn to think more positively, trust yourself, and approach life with renewed optimism and self-belief.